All of us from childhood know and remember the same sunny apricots from which grandmothers cooked us pies, and mothers cooked delicious compotes in huge pots. But past the sweet and pronounced flavor, apricots have many useful and nutritious properties for our body.
Due to the high content of potassium and magnesium in its composition, regular consumption of apricots has a positive effect on the cardiovascular system, as well as on brain activity. Among other things is noted improvement in vision and by reducing cholesterol in the blood, reducing viscosity. Also apricots are rich in vitamins A, B and other useful elements.