It is no secret that fruits are a source of many nutrients including vitamins and some minerals. However, the appearance of fruits on the shelves of our stores is very seasonal. This is not the case with dried fruits, which can be purchased at any time of the year and yes, they are as beneficial to the human body as fruits themselves.
Dried fruits are an excellent substitute for white sugar. They can be used in combination with various dishes from porridge for breakfast, to making a pie filled with apples and dried fruits.
High concentration of antioxidants and nutrients. An excellent product for a light but very nutritious snack that does not take up much space (especially important for schoolchildren and students).
Among other things, absolutely any dried fruit is a source of fiber, which certainly has a positive effect on the work of our intestines.