In terms of biology, peanuts belong to the legume family, but according to the classification of the culinary map, it is still a nut, however, as for the rest of the inhabitants of the planet.
The main benefit of peanuts is to reduce the risk of death from cardiovascular diseases. Since the composition of the nut is saturated with a large number of fatty acids, antioxidants, arginine and other vitamins, all of which are useful for the proper functioning of the cardiovascular system of our body. But also the product has an effect on our positive mood due to the content of tryptophan in the composition, which is responsible for the production of serotonin.
Peanuts are bought most often for snacking, as they are great for satisfying hunger because they contain a high concentration of protein. It is also used extensively in cooking and baking.